![]() ![]() ![]() Some of the most common toxic traits of all humans are comparison, internalizing anger and disappointment.Here are my three favorite lessons from the book: The book presents the critical traits of a dynamic balance, the harmful habits we should all ditch, and how to form meaningful connections and grow self-awareness in a few simple steps. It’ll impair our mind, body and spirit, all while affecting our relationships as well.įor this reason, Atlas of the Heart by Brené Brown serves as a manual for our emotional integrity. ![]() However, inhibiting them and failing to address them at the right time can cause a build-up in frustration, stress, and negative feelings overall. This can help us grow and become wiser individuals. We can either build or damage our emotional intelligence.īy learning more about our feelings and what they mean, we get more knowledgeable about our emotional intelligence. Depending on our reaction to specific situations, the lessons we learn from them, and how we deal with our emotions. Throughout our lifetime, we’ll experience a series of emotions and events that will shape our persona and define who we end up with. ![]()
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